When are the training sessions?  See Full Year Calendar Below

Academic School Year Training:  Strength and Agility is 9th-12th Only

(**Adjustments are made on shortened weeks**)

        Monday- 4:00-5:00 PM Strength
        Tuesday- 6:30-7:30 AM Agilities (see calendar for sessions)
        Wednesday- 4:00-5:00 PM Strength
        Thursday- 6:30-7:30 AM Agilities (see calendar for sessions)
        Thursday- 4:00-5:00 AM Strength 

Summer Training:      Agility Training is 7th-12th        Strength Training is 9th-12th Only

Summer Schedule
Group	Agility	Strength
7-8 Boys/Girls	6:45-8:00	NA
9-12 Girls	8:00-9:15	9:15-10:15
9 Boys/Baseball	9:15-10:30	8:30-9:15
10 Boys/Wrestling	9:15-10:30	7:30-8:25
11-12 Boys	9:15- 9:45	6:30-7:25
Softball	NA	10:15-11:30